Breast milk contains the right balance of nutrients for your baby. Breast milk is easier than commercial formula for your baby to digest, and the antibodies in breast milk boost your baby's immune system. Breast-feeding might even help you lose weight after the baby is born. Consider these breast-feeding tips for new moms, from asking for help right away to letting baby set the pace
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And, if done correctly, many women feel that they are better able to express milk with less pain. Some women can even express more milk via hand than with an electric breast pump.
This link provides a wonderful video tutorial on how to hand express breastmilk:
https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html